Target Diet: keto
Detected Forbidden Ingredients:
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Crust: whole grain oats, soluble corn fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), fructose, sugar, canola oil, palm oil, dextrose, calcium carbonate, nonfat dry milk, wheat bran, salt, natural and artificial flavor, monoglycerides, soy lecithin, leavening (baking soda), wheat gluten, carrageenan, guar gum, niacinamide, vitamin a palmitate, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), almond flour, whey permeate, filling: invert sugar syrup, corn syrup, apple puree concentrate, glycerine, sugar, modified cornstarch, sodium alginate, dicalcium phosphate, methyl cellulose gum, natural flavor, cinnamon, citric acid, malic acid, nutmeg.
Our analysis indicates that Apple cinnamon fruit & grain bars, apple cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Crust: whole grain oats, soluble corn fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), fructose, sugar, canola oil, palm oil, dextrose, calcium carbonate, nonfat dry milk, wheat bran, salt, natural and artificial flavor, monoglycerides, soy lecithin, leavening (baking soda), wheat gluten, carrageenan, guar gum, niacinamide, vitamin a palmitate, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), almond flour, whey permeate, filling: invert sugar syrup, corn syrup, apple puree concentrate, glycerine, sugar, modified cornstarch, sodium alginate, dicalcium phosphate, methyl cellulose gum, natural flavor, cinnamon, citric acid, malic acid, nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Apple cinnamon fruit & grain bars, apple cinnamon contains 378 calories per 100g, with 8g of protein, 8g of fat, and 68g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Apple cinnamon fruit & grain bars, apple cinnamon is generally not Keto because it contains sugar, syrup, dextrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crust: whole grain oats, soluble corn fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin ...
Apple cinnamon fruit & grain bars, apple cinnamon contains 378 calories per 100g, with 8g of protein, 68g of carbohydrates, and 8g of fat.
No, Apple cinnamon fruit & grain bars, apple cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.