Target Diet: keto
Detected Forbidden Ingredients:
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Apple filling (organic cane syrup, evaporated apples, fruit juice concentrates [pear, pineapple, apple, peach], tapioca starch, vegetable glycerin, natural flavor, citric acid, pectin, cinnamon, locust bean gum, annatto and turmeric [for color]), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains less than 2% of organic vital wheat gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.
Our analysis indicates that Apple cinnamon fruit & grain cereal bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Apple filling (organic cane syrup, evaporated apples, fruit juice concentrates [pear, pineapple, apple, peach], tapioca starch, vegetable glycerin, natural flavor, citric acid, pectin, cinnamon, locust bean gum, annatto and turmeric [for color]), organic wheat flour, organic invert cane syrup, organic expeller pressed canola oil, organic cane syrup, organic wheat bran, organic oat flour, organic whole grain rolled oats, contains less than 2% of organic vital wheat gluten, organic honey, organic nonfat milk powder, baking soda, cream of tartar, sea salt, natural flavors, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), folic acid (vitamin b9), cyanocobalamin (vitamin b12), organic soy lecithin, organic expeller pressed soybean oil.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Apple cinnamon fruit & grain cereal bar contains 378 calories per 100g, with 5g of protein, 7g of fat, and 78g of carbohydrates (43g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Apple cinnamon fruit & grain cereal bar is generally not Keto because it contains syrup, flour, wheat and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apple filling (organic cane syrup, evaporated apples, fruit juice concentrates [pear, pineapple, apple, peach], tapioca starch, vegetable glycerin, na...
Apple cinnamon fruit & grain cereal bar contains 378 calories per 100g, with 5g of protein, 78g of carbohydrates, and 7g of fat.
No, Apple cinnamon fruit & grain cereal bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.