Target Diet: keto
Detected Forbidden Ingredients:
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lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus and l, casei), apples, evaporated cane sugar, water, wheat flour, vegetable oils (palm kernel, palm), sugar, walnuts, brown sugar, fruit pectin, natural flavors, salt, rice syrup, spices, cinnamon, sunflower oil, guar gum, sunflower lecithin, baking soda, locust bean gum, lemon juice concentrate,
Our analysis indicates that Apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus and l, casei), apples, evaporated cane sugar, water, wheat flour, vegetable oils (palm kernel, palm), sugar, walnuts, brown sugar, fruit pectin, natural flavors, salt, rice syrup, spices, cinnamon, sunflower oil, guar gum, sunflower lecithin, baking soda, locust bean gum, lemon juice concentrate,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces contains 127 calories per 100g, with 8g of protein, 5g of fat, and 14g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces is generally not Keto because it contains sugar, syrup, flour and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: lowfat yogurt (cultured pasteurized nonfat milk, cream, live and active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus and l, casei...
Apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces contains 127 calories per 100g, with 8g of protein, 14g of carbohydrates, and 5g of fat.
No, Apple cinnamon low-fat greek yogurt with spiced walnuts, cinnamon crunch & pie crust pieces is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.