No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
reducing respor suisse garantie joghurt mit apfel-zimt-geschmack, aus pasteurisierter milch (3,5% fett im milchanteil), zutaten: vollmilch, 11% äpfel (apfelstücke, apfelsaft), zucker, milcheiweiss, maisstärke, zimt, mspecta serviervo schlag/ suggestion of presentation ch ldl energief zitronensaft, aroma, eiweiss ungeöffnet bei max, 5°c zu verbrauchen salz/sel bis: siehe deckel, hergestellt in der schweiz, yogurt with apple-cinnamon flavour, pasteurized milk (3.5% fat in the lactic part), ingredients: whole milk, 11% apples (apple pieces, apple juice), sugar, milk protein, corn starch, cinnamon, lemon juice, flavouring, unopened, store at 5°c max, and consume until: see lid, product in switzerland, nettogewicht:/ net weight: 200g kohlenhy davon z molk
Detailed analysis: why is Apple cinnamon yoghurt not keto?
Our analysis indicates that Apple cinnamon yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: reducing respor suisse garantie joghurt mit apfel-zimt-geschmack, aus pasteurisierter milch (3,5% fett im milchanteil), zutaten: vollmilch, 11% äpfel (apfelstücke, apfelsaft), zucker, milcheiweiss, maisstärke, zimt, mspecta serviervo schlag/ suggestion of presentation ch ldl energief zitronensaft, aroma, eiweiss ungeöffnet bei max, 5°c zu verbrauchen salz/sel bis: siehe deckel, hergestellt in der schweiz, yogurt with apple-cinnamon flavour, pasteurized milk (3.5% fat in the lactic part), ingredients: whole milk, 11% apples (apple pieces, apple juice), sugar, milk protein, corn starch, cinnamon, lemon juice, flavouring, unopened, store at 5°c max, and consume until: see lid, product in switzerland, nettogewicht:/ net weight: 200g kohlenhy davon z molk. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple cinnamon yoghurt contains 103 calories per 100g, with 3g of protein, 3g of fat, and 16g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple cinnamon yoghurt Keto?
No, Apple cinnamon yoghurt is generally not Keto because it contains Too high in carbs (16g/100g).
Does Apple cinnamon yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: reducing respor suisse garantie joghurt mit apfel-zimt-geschmack, aus pasteurisierter milch (3,5% fett im milchanteil), zutaten: vollmilch, 11% äpfe...
What are the nutritional facts of Apple cinnamon yoghurt?
Apple cinnamon yoghurt contains 103 calories per 100g, with 3g of protein, 16g of carbohydrates, and 3g of fat.
How much sugar is in Apple cinnamon yoghurt?
Apple cinnamon yoghurt lists 14 g of sugar per 100 g.
Can I eat Apple cinnamon yoghurt on a Keto diet?
No, Apple cinnamon yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.