No, skip it.
Too high in carbs (73.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil, salt), Sugars (glucose syrup, brown sugar), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Apple pieces, Modified milk ingredients, Canola oil, Soy lecithin, Glycerin, Natural flavour, Cinnamon powder.
Detailed analysis: why is Apple Fritter Chewy Granola Bar not keto?
Our analysis indicates that Apple Fritter Chewy Granola Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (73.3g/100g)
The full list of ingredients we analyzed is: Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil, salt), Sugars (glucose syrup, brown sugar), Crisp rice (rice flour, sugar, salt, calcium carbonate, barley malt extract, distilled monoglycerides), Apple pieces, Modified milk ingredients, Canola oil, Soy lecithin, Glycerin, Natural flavour, Cinnamon powder.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Fritter Chewy Granola Bar contains 367 calories per 100g, with 6.7g of protein, 6.7g of fat, and 73.3g of carbohydrates (26.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Fritter Chewy Granola Bar Keto?
No, Apple Fritter Chewy Granola Bar is generally not Keto because it contains Too high in carbs (73.3g/100g).
Does Apple Fritter Chewy Granola Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Granola (whole grain rolled oats, sugars [brown sugar, fancy molasses, honey], whole grain wheat flakes, water, soybean oil, salt), Sugars (glucose sy...
What are the nutritional facts of Apple Fritter Chewy Granola Bar?
Apple Fritter Chewy Granola Bar contains 367 calories per 100g, with 6.7g of protein, 73.3g of carbohydrates, and 6.7g of fat.
How much sugar is in Apple Fritter Chewy Granola Bar?
Apple Fritter Chewy Granola Bar lists 26.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple Fritter Chewy Granola Bar ultra-processed?
By the NOVA classification in its label data, Apple Fritter Chewy Granola Bar is in group 4, ultra-processed foods.
Can I eat Apple Fritter Chewy Granola Bar on a Keto diet?
No, Apple Fritter Chewy Granola Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.