No, skip it.
Too high in carbs (86.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn flour, oat fiber, iodized salt, corn syrup, canola oil, modified food starch, corn starch, 2% or less of: apple puree concentrate, dextrose, cinnamon, natural and artificial flavor, soluble corn fiber, soybean oil, maltodextrin, baking soda, calcium carbonate, sodium ascorbate, sodium citrate, trisodium phosphate, color added, turmeric extract (color), annatto extract (color), red 40, yellow 5, yellow 6, BHT (preservative)
Detailed analysis: why is Apple Jacks Glazed Donut Holes imp not keto?
Our analysis indicates that Apple Jacks Glazed Donut Holes imp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (86.1g/100g)
The full list of ingredients we analyzed is: whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated yellow corn flour, oat fiber, iodized salt, corn syrup, canola oil, modified food starch, corn starch, 2% or less of: apple puree concentrate, dextrose, cinnamon, natural and artificial flavor, soluble corn fiber, soybean oil, maltodextrin, baking soda, calcium carbonate, sodium ascorbate, sodium citrate, trisodium phosphate, color added, turmeric extract (color), annatto extract (color), red 40, yellow 5, yellow 6, BHT (preservative). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Jacks Glazed Donut Holes imp contains 361 calories per 100g, with 5.6g of protein, 4.2g of fat, and 86.1g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Jacks Glazed Donut Holes imp Keto?
No, Apple Jacks Glazed Donut Holes imp is generally not Keto because it contains Too high in carbs (86.1g/100g).
Does Apple Jacks Glazed Donut Holes imp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain yellow corn flour, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degerminated ye...
What are the nutritional facts of Apple Jacks Glazed Donut Holes imp?
Apple Jacks Glazed Donut Holes imp contains 361 calories per 100g, with 5.6g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Apple Jacks Glazed Donut Holes imp?
Apple Jacks Glazed Donut Holes imp lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Apple Jacks Glazed Donut Holes imp ultra-processed?
By the NOVA classification in its label data, Apple Jacks Glazed Donut Holes imp is in group 4, ultra-processed foods.
Can I eat Apple Jacks Glazed Donut Holes imp on a Keto diet?
No, Apple Jacks Glazed Donut Holes imp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.