No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
yellow cornmeal, canola oil and/or safflower oil and/or sunflower dil, seasoning (sugar, brown sugar, cinnamon, salt, maltodextrin [corn and potato], apple juice concentrate, molasses solids, natural flavor), hain celestial if you are not completely satisfied, please call: 800-913-6637 www,s follow us on social media
Detailed analysis: why is Apple Pie Puffs Cinnamon not keto?
Our analysis indicates that Apple Pie Puffs Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: yellow cornmeal, canola oil and/or safflower oil and/or sunflower dil, seasoning (sugar, brown sugar, cinnamon, salt, maltodextrin [corn and potato], apple juice concentrate, molasses solids, natural flavor), hain celestial if you are not completely satisfied, please call: 800-913-6637 www,s follow us on social media. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple Pie Puffs Cinnamon contains 500 calories per 100g, with 7g of protein, 29g of fat, and 57g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple Pie Puffs Cinnamon Keto?
No, Apple Pie Puffs Cinnamon is generally not Keto because it contains Too high in carbs (57g/100g).
Does Apple Pie Puffs Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: yellow cornmeal, canola oil and/or safflower oil and/or sunflower dil, seasoning (sugar, brown sugar, cinnamon, salt, maltodextrin [corn and potato], ...
What are the nutritional facts of Apple Pie Puffs Cinnamon?
Apple Pie Puffs Cinnamon contains 500 calories per 100g, with 7g of protein, 57g of carbohydrates, and 29g of fat.
How much sugar is in Apple Pie Puffs Cinnamon?
Apple Pie Puffs Cinnamon lists 14 g of sugar per 100 g.
Can I eat Apple Pie Puffs Cinnamon on a Keto diet?
No, Apple Pie Puffs Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.