Apple, Raisin & Walnut Granola
Nature's Promise Organic · all Nature's Promise Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic whole grain rolled oats, organic apple juice concentrate, organic raisins, organic expeller pressed canola oil, organic walnuts, organic sunflower seeds, organic dried apples, organic oat flour, organic cinnamon.
Detailed analysis: why is Apple, Raisin & Walnut Granola not keto?
Our analysis indicates that Apple, Raisin & Walnut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: Organic whole grain rolled oats, organic apple juice concentrate, organic raisins, organic expeller pressed canola oil, organic walnuts, organic sunflower seeds, organic dried apples, organic oat flour, organic cinnamon.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apple, Raisin & Walnut Granola contains 416.7 calories per 100g, with 10g of protein, 15g of fat, and 60g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apple, Raisin & Walnut Granola Keto?
No, Apple, Raisin & Walnut Granola is generally not Keto because it contains Too high in carbs (60g/100g).
Does Apple, Raisin & Walnut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole grain rolled oats, organic apple juice concentrate, organic raisins, organic expeller pressed canola oil, organic walnuts, organic sunfl...
What are the nutritional facts of Apple, Raisin & Walnut Granola?
Apple, Raisin & Walnut Granola contains 416.7 calories per 100g, with 10g of protein, 60g of carbohydrates, and 15g of fat.
How much sugar is in Apple, Raisin & Walnut Granola?
Apple, Raisin & Walnut Granola lists 15 g of sugar per 100 g.
Is Apple, Raisin & Walnut Granola ultra-processed?
By the NOVA classification in its label data, Apple, Raisin & Walnut Granola is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat Apple, Raisin & Walnut Granola on a Keto diet?
No, Apple, Raisin & Walnut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.