Yes, you can.
3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean oil, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid), sugar, sodium phosphate, xanthan gum, yeast extract, romano cheese (part-skim cow's milk, cultures, salt, enzymes), asiago cheese concentrate (asiago cheese [milk, cultures, salt, enzymes], water, salt), natural flavoring, garlic, dehydrated onions, black pepper. contains: egg, milk.
Detailed analysis: Artisan Four Cheese Alfredo Sauce and the keto diet
Based on our analysis of the ingredients list, Artisan Four Cheese Alfredo Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean oil, butter (cream, salt), parmesan cheese (part-skim milk, cultures, salt, enzymes), salt, dehydrated cheddar cheese (cheddar cheese [milk, cultures, salt, enzymes], cream, salt, sodium phosphate, lactic acid), sugar, sodium phosphate, xanthan gum, yeast extract, romano cheese (part-skim cow's milk, cultures, salt, enzymes), asiago cheese concentrate (asiago cheese [milk, cultures, salt, enzymes], water, salt), natural flavoring, garlic, dehydrated onions, black pepper. contains: egg, milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Artisan Four Cheese Alfredo Sauce contains 70 calories per 100g. It provides 1g of protein, 6g of fat, and 3g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Artisan Four Cheese Alfredo Sauce Keto?
Yes, Artisan Four Cheese Alfredo Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Artisan Four Cheese Alfredo Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, cream, white cheddar cheese (milk, cultures, salt, enzymes), enzyme modified egg yolks, modified food starch, contains less than 2% of: soybean...
What are the nutritional facts of Artisan Four Cheese Alfredo Sauce?
Artisan Four Cheese Alfredo Sauce contains 70 calories per 100g, with 1g of protein, 3g of carbohydrates, and 6g of fat.
How much sugar is in Artisan Four Cheese Alfredo Sauce?
Artisan Four Cheese Alfredo Sauce lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Artisan Four Cheese Alfredo Sauce ultra-processed?
By the NOVA classification in its label data, Artisan Four Cheese Alfredo Sauce is in group 4, ultra-processed foods.
Can I eat Artisan Four Cheese Alfredo Sauce on a Keto diet?
Yes, based on our ingredient analysis, Artisan Four Cheese Alfredo Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.