No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, fruit juice and beta carotene (for color), salt, natural and artificial flavor, sucralose, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium, sodium citrate.
Detailed analysis: why is Greek salted Carmel 5.3 oz not keto?
Our analysis indicates that Greek salted Carmel 5.3 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, fruit juice and beta carotene (for color), salt, natural and artificial flavor, sucralose, potassium sorbate (to maintain freshness), malic acid, acesulfame potassium, sodium citrate.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Greek salted Carmel 5.3 oz contains 98 calories per 100g, with 11g of protein, 2.2g of fat, and 11g of carbohydrates (4.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Greek salted Carmel 5.3 oz Keto?
No, Greek salted Carmel 5.3 oz is generally not Keto because it contains Too high in carbs (11g/100g).
Does Greek salted Carmel 5.3 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured grade a non fat milk, water, fructose, contains less than 1% of modified food starch, fruit juice and beta carotene (for color), salt, natura...
What are the nutritional facts of Greek salted Carmel 5.3 oz?
Greek salted Carmel 5.3 oz contains 98 calories per 100g, with 11g of protein, 11g of carbohydrates, and 2.2g of fat.
How much sugar is in Greek salted Carmel 5.3 oz?
Greek salted Carmel 5.3 oz lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Greek salted Carmel 5.3 oz ultra-processed?
By the NOVA classification in its label data, Greek salted Carmel 5.3 oz is in group 4, ultra-processed foods.
Can I eat Greek salted Carmel 5.3 oz on a Keto diet?
No, Greek salted Carmel 5.3 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.