No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Carbonated Water, High Fructose Corn Syrup And/Or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste)
Detailed analysis: why is Aruba Jam Sprite With Fruit Flavors, Aruba Jam not keto?
Our analysis indicates that Aruba Jam Sprite With Fruit Flavors, Aruba Jam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: Carbonated Water, High Fructose Corn Syrup And/Or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aruba Jam Sprite With Fruit Flavors, Aruba Jam contains 42 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aruba Jam Sprite With Fruit Flavors, Aruba Jam Keto?
No, Aruba Jam Sprite With Fruit Flavors, Aruba Jam is generally not Keto because it contains Too high in carbs (11g/100g).
Does Aruba Jam Sprite With Fruit Flavors, Aruba Jam contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, High Fructose Corn Syrup And/Or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste)
What are the nutritional facts of Aruba Jam Sprite With Fruit Flavors, Aruba Jam?
Aruba Jam Sprite With Fruit Flavors, Aruba Jam contains 42 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
How much sugar is in Aruba Jam Sprite With Fruit Flavors, Aruba Jam?
Aruba Jam Sprite With Fruit Flavors, Aruba Jam lists 11 g of sugar per 100 g.
Can I eat Aruba Jam Sprite With Fruit Flavors, Aruba Jam on a Keto diet?
No, Aruba Jam Sprite With Fruit Flavors, Aruba Jam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.