Target Diet: keto
Detected Forbidden Ingredients:
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Carbonated Water, High Fructose Corn Syrup And/Or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste)
Our analysis indicates that Aruba Jam Sprite With Fruit Flavors, Aruba Jam is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Carbonated Water, High Fructose Corn Syrup And/Or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Aruba Jam Sprite With Fruit Flavors, Aruba Jam contains 42 calories per 100g, with 0g of protein, 0g of fat, and 11g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Aruba Jam Sprite With Fruit Flavors, Aruba Jam is generally not Keto because it contains syrup, fructose, sucrose and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, High Fructose Corn Syrup And/Or Sucrose, Citric Acid, Natural Flavors, Sodium Citrate, Sodium Benzoate (To Protect Taste)
Aruba Jam Sprite With Fruit Flavors, Aruba Jam contains 42 calories per 100g, with 0g of protein, 11g of carbohydrates, and 0g of fat.
No, Aruba Jam Sprite With Fruit Flavors, Aruba Jam is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.