No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched wheat flour, water, soft asiago cheese, sugar, salt, cultured wheat flour, distilled vinegar, degermed yellow corn meal, inactive dry yeast, ascorbic acid, yeast, xylanase, alpha amylase, protease, sesame seeds
Detailed analysis: why is Asiago New York Style Bagels not keto?
Our analysis indicates that Asiago New York Style Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: enriched wheat flour, water, soft asiago cheese, sugar, salt, cultured wheat flour, distilled vinegar, degermed yellow corn meal, inactive dry yeast, ascorbic acid, yeast, xylanase, alpha amylase, protease, sesame seeds. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Asiago New York Style Bagels contains 269 calories per 100g, with 10g of protein, 3g of fat, and 51g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Asiago New York Style Bagels Keto?
No, Asiago New York Style Bagels is generally not Keto because it contains Too high in carbs (51g/100g).
Does Asiago New York Style Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour, water, soft asiago cheese, sugar, salt, cultured wheat flour, distilled vinegar, degermed yellow corn meal, inactive dry yeast, ...
What are the nutritional facts of Asiago New York Style Bagels?
Asiago New York Style Bagels contains 269 calories per 100g, with 10g of protein, 51g of carbohydrates, and 3g of fat.
How much sugar is in Asiago New York Style Bagels?
Asiago New York Style Bagels lists 6 g of sugar per 100 g.
Can I eat Asiago New York Style Bagels on a Keto diet?
No, Asiago New York Style Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.