Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon
Aunt Jemima · all Aunt Jemima products checked
Target diet: Keto
No, skip it.
Too high in carbs (38.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Apples (apples, cinnamon, citric acid [to protect color], potassium sorbate [as a preservative]), wheat flour, sugar, vegetable oil (canola, coconut), egg, water, skim milk powder, egg white powder, leavening agents (sodium acid pyrophosphate, sodium bicarbonate), salt, sunflower lecithin, cinnamon, xanthan gum.
Detailed analysis: why is Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon not keto?
Our analysis indicates that Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38.3g/100g)
The full list of ingredients we analyzed is: Apples (apples, cinnamon, citric acid [to protect color], potassium sorbate [as a preservative]), wheat flour, sugar, vegetable oil (canola, coconut), egg, water, skim milk powder, egg white powder, leavening agents (sodium acid pyrophosphate, sodium bicarbonate), salt, sunflower lecithin, cinnamon, xanthan gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon contains 300 calories per 100g, with 5g of protein, 13.3g of fat, and 38.3g of carbohydrates (21.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon Keto?
No, Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon is generally not Keto because it contains Too high in carbs (38.3g/100g).
Does Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Apples (apples, cinnamon, citric acid [to protect color], potassium sorbate [as a preservative]), wheat flour, sugar, vegetable oil (canola, coconut),...
What are the nutritional facts of Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon?
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon contains 300 calories per 100g, with 5g of protein, 38.3g of carbohydrates, and 13.3g of fat.
How much sugar is in Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon?
Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon lists 21.7 g of sugar per 100 g.
Is Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon ultra-processed?
By the NOVA classification in its label data, Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon is in group 4, ultra-processed foods.
Can I eat Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon on a Keto diet?
No, Aunt jemima, griddle poppers, bite-size griddle puffs, apples & cinnamon, apples & cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.