Aunt Jemima Original - Pancake & Waffle Mix
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
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Nutrition Facts (per 100g)
Ingredients (Original Text):
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.
Detailed Analysis: Why is Aunt Jemima Original - Pancake & Waffle Mix Not keto?
Our analysis indicates that Aunt Jemima Original - Pancake & Waffle Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Aunt Jemima Original - Pancake & Waffle Mix contains calories per 100g, with g of protein, 1.06g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Aunt Jemima Original - Pancake & Waffle Mix Keto?
No, Aunt Jemima Original - Pancake & Waffle Mix is generally not Keto because it contains sugar, flour, wheat.
Does Aunt Jemima Original - Pancake & Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda...
What are the nutritional facts of Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 1.06g of fat.
Can I eat Aunt Jemima Original - Pancake & Waffle Mix on a Keto diet?
No, Aunt Jemima Original - Pancake & Waffle Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.