Aunt Jemima Original - Pancake & Waffle Mix
Aunt Jemima · all Aunt Jemima products checked
Target diet: Keto
No, skip it.
Too high in carbs (70.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.
Detailed analysis: why is Aunt Jemima Original - Pancake & Waffle Mix not keto?
Our analysis indicates that Aunt Jemima Original - Pancake & Waffle Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70.2g/100g)
The full list of ingredients we analyzed is: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate. (539-l02-10) contains wheat ingredients. may contain traces of milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Aunt Jemima Original - Pancake & Waffle Mix contains 319 calories per 100g, with 8.5g of protein, 1.1g of fat, and 70.2g of carbohydrates (14.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Aunt Jemima Original - Pancake & Waffle Mix Keto?
No, Aunt Jemima Original - Pancake & Waffle Mix is generally not Keto because it contains Too high in carbs (70.2g/100g).
Does Aunt Jemima Original - Pancake & Waffle Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (bleached wheat flour, niacinamide, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda...
What are the nutritional facts of Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix contains 319 calories per 100g, with 8.5g of protein, 70.2g of carbohydrates, and 1.1g of fat.
How much sugar is in Aunt Jemima Original - Pancake & Waffle Mix?
Aunt Jemima Original - Pancake & Waffle Mix lists 14.9 g of sugar per 100 g.
Is Aunt Jemima Original - Pancake & Waffle Mix ultra-processed?
By the NOVA classification in its label data, Aunt Jemima Original - Pancake & Waffle Mix is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Aunt Jemima Original - Pancake & Waffle Mix on a Keto diet?
No, Aunt Jemima Original - Pancake & Waffle Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.