No, skip it.
Too high in carbs (67g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Grasa total / Total Fat 5 y, Grasa Saturada / Saturated Fat 1 g, Grasa Trans / Trans Fat 0 g, Grasa Poliinsaturada / Polyunsaturated Fat 2g, Grasa Monoinsaturada / Monounsaturated Fat 2 g, Colesterol/Cholesterol 0 mg, Sodio/Sodium 0 mg, Carbohidratos Totales/Total Carbohydrate 39 g, Fibra Dietética / Dietary Fiber 4 g, Azúcares totales / Total Sugars 8 g, Incluye 7 g de azúcares añadidas / Includes 7 g of added sugars, Proteína/Protein 6 g, Vitamina D/Vitamin D 0 mcg, Calcio/Calcium 27 mg, Hierro/Iron 2 mg, Potasio/Potassium 172 mg
Detailed analysis: why is Avena Instantánea Canela / Cinnamon not keto?
Our analysis indicates that Avena Instantánea Canela / Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67g/100g)
The full list of ingredients we analyzed is: Grasa total / Total Fat 5 y, Grasa Saturada / Saturated Fat 1 g, Grasa Trans / Trans Fat 0 g, Grasa Poliinsaturada / Polyunsaturated Fat 2g, Grasa Monoinsaturada / Monounsaturated Fat 2 g, Colesterol/Cholesterol 0 mg, Sodio/Sodium 0 mg, Carbohidratos Totales/Total Carbohydrate 39 g, Fibra Dietética / Dietary Fiber 4 g, Azúcares totales / Total Sugars 8 g, Incluye 7 g de azúcares añadidas / Includes 7 g of added sugars, Proteína/Protein 6 g, Vitamina D/Vitamin D 0 mcg, Calcio/Calcium 27 mg, Hierro/Iron 2 mg, Potasio/Potassium 172 mg. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Avena Instantánea Canela / Cinnamon contains 364 calories per 100g, with 11g of protein, 7g of fat, and 67g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Avena Instantánea Canela / Cinnamon Keto?
No, Avena Instantánea Canela / Cinnamon is generally not Keto because it contains Too high in carbs (67g/100g).
Does Avena Instantánea Canela / Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grasa total / Total Fat 5 y, Grasa Saturada / Saturated Fat 1 g, Grasa Trans / Trans Fat 0 g, Grasa Poliinsaturada / Polyunsaturated Fat 2g, Grasa Mon...
What are the nutritional facts of Avena Instantánea Canela / Cinnamon?
Avena Instantánea Canela / Cinnamon contains 364 calories per 100g, with 11g of protein, 67g of carbohydrates, and 7g of fat.
How much sugar is in Avena Instantánea Canela / Cinnamon?
Avena Instantánea Canela / Cinnamon lists 13 g of sugar per 100 g.
Can I eat Avena Instantánea Canela / Cinnamon on a Keto diet?
No, Avena Instantánea Canela / Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.