No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). sunflower oil and/or canola oil, organic cane sugar, dried onion, sea salt, and less than 2% of the following: wheat gluten, yeast, dried garlic poppy seeds. malted barley flour, wheat flour, dextrose ascorbic acid (antioxidant), and rosemary extract (antioxidant).
Detailed analysis: why is Bagel Chips Everything not keto?
Our analysis indicates that Bagel Chips Everything is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). sunflower oil and/or canola oil, organic cane sugar, dried onion, sea salt, and less than 2% of the following: wheat gluten, yeast, dried garlic poppy seeds. malted barley flour, wheat flour, dextrose ascorbic acid (antioxidant), and rosemary extract (antioxidant).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bagel Chips Everything contains 464 calories per 100g, with 14g of protein, 14g of fat, and 68g of carbohydrates (7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bagel Chips Everything Keto?
No, Bagel Chips Everything is generally not Keto because it contains Too high in carbs (68g/100g).
Does Bagel Chips Everything contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid). sunflower oil and/or canola oil, organic cane s...
What are the nutritional facts of Bagel Chips Everything?
Bagel Chips Everything contains 464 calories per 100g, with 14g of protein, 68g of carbohydrates, and 14g of fat.
How much sugar is in Bagel Chips Everything?
Bagel Chips Everything lists 7 g of sugar per 100 g.
Can I eat Bagel Chips Everything on a Keto diet?
No, Bagel Chips Everything is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.