No, skip it.
Too high in carbs (38g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, potato starch, soya flour, tapioca starch, brown rice flour, chick pea flour, cellulose, sprouted ancient grains, super seed and fruit blend (organic sprouted whole millet, organic sprouted whole buckwheat, flax, salba chia, organic quinoa, dehydrated whole apples, cranberries, cherries, oranges, blueberries, strawberries, shiitake mushrooms), glycerine, sunflower oil, sea salt, xanthan gum, yeast, sodium acid pyrophosphate, baking soda. toppings: coarse sea salt, dehydrated onion flakes, dehydrated garlic flakes, sesame seeds and poppy seeds.
Detailed analysis: why is Bagel Vegan not keto?
Our analysis indicates that Bagel Vegan is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (38g/100g)
The full list of ingredients we analyzed is: Water, potato starch, soya flour, tapioca starch, brown rice flour, chick pea flour, cellulose, sprouted ancient grains, super seed and fruit blend (organic sprouted whole millet, organic sprouted whole buckwheat, flax, salba chia, organic quinoa, dehydrated whole apples, cranberries, cherries, oranges, blueberries, strawberries, shiitake mushrooms), glycerine, sunflower oil, sea salt, xanthan gum, yeast, sodium acid pyrophosphate, baking soda. toppings: coarse sea salt, dehydrated onion flakes, dehydrated garlic flakes, sesame seeds and poppy seeds.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bagel Vegan contains 200 calories per 100g, with 4g of protein, 4.5g of fat, and 38g of carbohydrates (8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bagel Vegan Keto?
No, Bagel Vegan is generally not Keto because it contains Too high in carbs (38g/100g).
Does Bagel Vegan contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, potato starch, soya flour, tapioca starch, brown rice flour, chick pea flour, cellulose, sprouted ancient grains, super seed and fruit blend (o...
What are the nutritional facts of Bagel Vegan?
Bagel Vegan contains 200 calories per 100g, with 4g of protein, 38g of carbohydrates, and 4.5g of fat.
How much sugar is in Bagel Vegan?
Bagel Vegan lists 8 g of sugar per 100 g.
Is Bagel Vegan ultra-processed?
By the NOVA classification in its label data, Bagel Vegan is in group 4, ultra-processed foods.
Can I eat Bagel Vegan on a Keto diet?
No, Bagel Vegan is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.