Yes, you can.
6.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soybean oil, water, vinegar, egg yolks, jalapeno peppers, milk, sugar, contains less than 2% of salt, red bell peppers*, lactic acid, xanthan gum, mustard flour, disodium inosinate and disodium guanylate, onion*, garlic*, citric acid, buttermilk, butter (cream, salt), spice, sodium phosphate, cheese culture, enzymes, natural flavor, with sorbic acid, potassium sorbate and calcium disodium edta as preservatives. *dried contains: egg, milk.
Detailed analysis: Baja sauce and the keto diet
Based on our analysis of the ingredients list, Baja sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: soybean oil, water, vinegar, egg yolks, jalapeno peppers, milk, sugar, contains less than 2% of salt, red bell peppers*, lactic acid, xanthan gum, mustard flour, disodium inosinate and disodium guanylate, onion*, garlic*, citric acid, buttermilk, butter (cream, salt), spice, sodium phosphate, cheese culture, enzymes, natural flavor, with sorbic acid, potassium sorbate and calcium disodium edta as preservatives. *dried contains: egg, milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Baja sauce contains 413.8 calories per 100g. It provides 3.4g of protein, 41.4g of fat, and 6.9g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Baja sauce Keto?
Yes, Baja sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Baja sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soybean oil, water, vinegar, egg yolks, jalapeno peppers, milk, sugar, contains less than 2% of salt, red bell peppers*, lactic acid, xanthan gum, mus...
What are the nutritional facts of Baja sauce?
Baja sauce contains 413.8 calories per 100g, with 3.4g of protein, 6.9g of carbohydrates, and 41.4g of fat.
How much sugar is in Baja sauce?
Baja sauce lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Baja sauce ultra-processed?
By the NOVA classification in its label data, Baja sauce is in group 4, ultra-processed foods.
Can I eat Baja sauce on a Keto diet?
Yes, based on our ingredient analysis, Baja sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.