No, skip it.
Too high in carbs (75.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts
Detailed analysis: why is Baked Lay’s not keto?
Our analysis indicates that Baked Lay’s is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.3g/100g)
The full list of ingredients we analyzed is: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Lay’s contains 439 calories per 100g, with 6.3g of protein, 12.5g of fat, and 75.3g of carbohydrates (6.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Lay’s Keto?
No, Baked Lay’s is generally not Keto because it contains Too high in carbs (75.3g/100g).
Does Baked Lay’s contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dried potatoes, corn starch, corn oil, sugar, sea salt, soy lecithin, dextrose, annatto extracts
What are the nutritional facts of Baked Lay’s?
Baked Lay’s contains 439 calories per 100g, with 6.3g of protein, 75.3g of carbohydrates, and 12.5g of fat.
How much sugar is in Baked Lay’s?
Baked Lay’s lists 6.3 g of sugar per 100 g.
Is Baked Lay’s ultra-processed?
By the NOVA classification in its label data, Baked Lay’s is in group 4, ultra-processed foods.
Can I eat Baked Lay’s on a Keto diet?
No, Baked Lay’s is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.