No, skip it.
Too high in carbs (53.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes: Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor.
Detailed analysis: why is BBQ Ripple not keto?
Our analysis indicates that BBQ Ripple is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53.6g/100g)
The full list of ingredients we analyzed is: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Dextrose, Salt, Sugar, Corn Flour, Torula Yeast, Onion And Garlic Powders, Horseradish Powder, Tomato Powder, Natural Coloring (Includes: Extractives Of Paprika, Annatto And Turmeric), Spice Extractives, Natural Smoke Flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BBQ Ripple contains 536 calories per 100g, with 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (7.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BBQ Ripple Keto?
No, BBQ Ripple is generally not Keto because it contains Too high in carbs (53.6g/100g).
Does BBQ Ripple contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower Oil), Dextrose, Salt, Sugar, Corn Flour, Tor...
What are the nutritional facts of BBQ Ripple?
BBQ Ripple contains 536 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.
How much sugar is in BBQ Ripple?
BBQ Ripple lists 7.1 g of sugar per 100 g.
Is BBQ Ripple ultra-processed?
By the NOVA classification in its label data, BBQ Ripple is in group 4, ultra-processed foods.
Can I eat BBQ Ripple on a Keto diet?
No, BBQ Ripple is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.