No, skip it.
Too high in carbs (82.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried banana, dextrose, contains 2% or less of: leavening (baking soda, sodium acid pyrophosphate, calcium phosphate), defatted wheat germ, canola oil, corn starch, natural and artificial flavors, salt, propylene glycol esters of fatty acids, monoglycerides, sodium stearoyl lactylate, nonfat dry milk, citric acid and bht (antioxidants). contains milk and wheat ingredients. may contain egg and soybean ingredients.
Detailed analysis: why is Banana Quick Bread not prepared not keto?
Our analysis indicates that Banana Quick Bread not prepared is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.1g/100g)
The full list of ingredients we analyzed is: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried banana, dextrose, contains 2% or less of: leavening (baking soda, sodium acid pyrophosphate, calcium phosphate), defatted wheat germ, canola oil, corn starch, natural and artificial flavors, salt, propylene glycol esters of fatty acids, monoglycerides, sodium stearoyl lactylate, nonfat dry milk, citric acid and bht (antioxidants). contains milk and wheat ingredients. may contain egg and soybean ingredients.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Banana Quick Bread not prepared contains 357 calories per 100g, with 7.1g of protein, 1.8g of fat, and 82.1g of carbohydrates (39.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Banana Quick Bread not prepared Keto?
No, Banana Quick Bread not prepared is generally not Keto because it contains Too high in carbs (82.1g/100g).
Does Banana Quick Bread not prepared contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, dried banana, de...
What are the nutritional facts of Banana Quick Bread not prepared?
Banana Quick Bread not prepared contains 357 calories per 100g, with 7.1g of protein, 82.1g of carbohydrates, and 1.8g of fat.
How much sugar is in Banana Quick Bread not prepared?
Banana Quick Bread not prepared lists 39.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Banana Quick Bread not prepared ultra-processed?
By the NOVA classification in its label data, Banana Quick Bread not prepared is in group 4, ultra-processed foods.
Can I eat Banana Quick Bread not prepared on a Keto diet?
No, Banana Quick Bread not prepared is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.