No, skip it.
Too high in carbs (68.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
Detailed analysis: why is Creamy Coconut & Peanut Spread not keto?
Our analysis indicates that Creamy Coconut & Peanut Spread is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.4g/100g)
The full list of ingredients we analyzed is: PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Creamy Coconut & Peanut Spread contains 1910 calories per 100g, with 58.6g of protein, 156g of fat, and 68.4g of carbohydrates (19.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Creamy Coconut & Peanut Spread Keto?
No, Creamy Coconut & Peanut Spread is generally not Keto because it contains Too high in carbs (68.4g/100g).
Does Creamy Coconut & Peanut Spread contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS, ORGANIC EXTRA VIRGIN COCONUT OIL, AGAVE SYRUP, PALM FRUIT OIL, NATURAL FLAVOR, AND SALT.
What are the nutritional facts of Creamy Coconut & Peanut Spread?
Creamy Coconut & Peanut Spread contains 1910 calories per 100g, with 58.6g of protein, 68.4g of carbohydrates, and 156g of fat.
How much sugar is in Creamy Coconut & Peanut Spread?
Creamy Coconut & Peanut Spread lists 19.5 g of sugar per 100 g.
Is Creamy Coconut & Peanut Spread ultra-processed?
By the NOVA classification in its label data, Creamy Coconut & Peanut Spread is in group 4, ultra-processed foods.
Can I eat Creamy Coconut & Peanut Spread on a Keto diet?
No, Creamy Coconut & Peanut Spread is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.