Banana Walnut Granola clusters
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- flour
- rice
- cane juice
- banana
- Too high carbs (71g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Rolled oats, brown rice syrup, evaporated cane juice, brown rice crisp (brown rice, brown rice syrup, salt), banana puree (banana, citric acid, ascorbic acid), coconut, non-gmo canola oil, oat bran, oat syrup solids, dried banana (banana, rice flour), chi
Detailed Analysis: Why is Banana Walnut Granola clusters Not keto?
Our analysis indicates that Banana Walnut Granola clusters is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- flour
- rice
- cane juice
- banana
- Too high carbs (71g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Rolled oats, brown rice syrup, evaporated cane juice, brown rice crisp (brown rice, brown rice syrup, salt), banana puree (banana, citric acid, ascorbic acid), coconut, non-gmo canola oil, oat bran, oat syrup solids, dried banana (banana, rice flour), chi. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Banana Walnut Granola clusters contains 392 calories per 100g, with 10g of protein, 10g of fat, and 71g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Banana Walnut Granola clusters Keto?
No, Banana Walnut Granola clusters is generally not Keto because it contains syrup, flour, rice and others.
Does Banana Walnut Granola clusters contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rolled oats, brown rice syrup, evaporated cane juice, brown rice crisp (brown rice, brown rice syrup, salt), banana puree (banana, citric acid, ascorb...
What are the nutritional facts of Banana Walnut Granola clusters?
Banana Walnut Granola clusters contains 392 calories per 100g, with 10g of protein, 71g of carbohydrates, and 10g of fat.
Can I eat Banana Walnut Granola clusters on a Keto diet?
No, Banana Walnut Granola clusters is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.