Barnabeu, olives stuffed with anchovies

Barnabeu · all Barnabeu products checked

Target diet: Keto

Barnabeu, olives stuffed with anchovies · Keto

Yes, you can.

7 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Watergreen manzanilla olivesanchovyfishsaltstabilizer: sodium alginateantioxidant: ascorbic acid

What we checked

Carbs (per 100g)7 g
Sugars (per 100g)0 g
Fat (per 100g)21 g

This product on every diet

EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.

Nutrition facts (per 100g)

Energy
179 kcal
Fat
21 g
Carbohydrates
7 g
Sugars
0 g
low
Protein
0 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Water, green manzanilla olives, anchovy (fish), salt, flavor enhancer: potasium sorbate, acidifier: citric acid and lactic acid, stabilizer: sodium alginate, antioxidant: ascorbic acid.

Detailed analysis: Barnabeu, olives stuffed with anchovies and the keto diet

Based on our analysis of the ingredients list, Barnabeu, olives stuffed with anchovies appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, green manzanilla olives, anchovy (fish), salt, flavor enhancer: potasium sorbate, acidifier: citric acid and lactic acid, stabilizer: sodium alginate, antioxidant: ascorbic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Barnabeu, olives stuffed with anchovies contains 179 calories per 100g.21g of fat, and 7g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Barnabeu, olives stuffed with anchovies Keto?

Yes, Barnabeu, olives stuffed with anchovies is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Barnabeu, olives stuffed with anchovies contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, green manzanilla olives, anchovy (fish), salt, flavor enhancer: potasium sorbate, acidifier: citric acid and lactic acid, stabilizer: sodium al...

What are the nutritional facts of Barnabeu, olives stuffed with anchovies?

Barnabeu, olives stuffed with anchovies contains 179 calories per 100g, with 0g of protein, 7g of carbohydrates, and 21g of fat.

How much sugar is in Barnabeu, olives stuffed with anchovies?

Barnabeu, olives stuffed with anchovies lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Can I eat Barnabeu, olives stuffed with anchovies on a Keto diet?

Yes, based on our ingredient analysis, Barnabeu, olives stuffed with anchovies appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.