hot smoked Black pepper mackerel fillets
The Fishmonger · all The Fishmonger products checked
Target diet: Keto
Yes, you can.
1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ATLANTIC MACKEREL (Scomber scombrus) (96%) (Fish), Salt, Cracked Black Pepper.
Detailed analysis: hot smoked Black pepper mackerel fillets and the keto diet
Based on our analysis of the ingredients list, hot smoked Black pepper mackerel fillets appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ATLANTIC MACKEREL (Scomber scombrus) (96%) (Fish), Salt, Cracked Black Pepper.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
hot smoked Black pepper mackerel fillets contains 253 calories per 100g. It provides 21g of protein, 18g of fat, and 1g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is hot smoked Black pepper mackerel fillets Keto?
Yes, hot smoked Black pepper mackerel fillets is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does hot smoked Black pepper mackerel fillets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ATLANTIC MACKEREL (Scomber scombrus) (96%) (Fish), Salt, Cracked Black Pepper.
What are the nutritional facts of hot smoked Black pepper mackerel fillets?
hot smoked Black pepper mackerel fillets contains 253 calories per 100g, with 21g of protein, 1g of carbohydrates, and 18g of fat.
How much sugar is in hot smoked Black pepper mackerel fillets?
hot smoked Black pepper mackerel fillets lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat hot smoked Black pepper mackerel fillets on a Keto diet?
Yes, based on our ingredient analysis, hot smoked Black pepper mackerel fillets appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.