No, skip it.
Too high in carbs (12.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (To Protect Taste), Citric Acid, Caffeine, Artificial And Natural Flavors, Acacia.
Detailed analysis: why is Barq'S, Root Beer Soda not keto?
Our analysis indicates that Barq'S, Root Beer Soda is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.7g/100g)
The full list of ingredients we analyzed is: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (To Protect Taste), Citric Acid, Caffeine, Artificial And Natural Flavors, Acacia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barq'S, Root Beer Soda contains 46.9 calories per 100g, with 0g of protein, 0g of fat, and 12.7g of carbohydrates (12.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barq'S, Root Beer Soda Keto?
No, Barq'S, Root Beer Soda is generally not Keto because it contains Too high in carbs (12.7g/100g).
Does Barq'S, Root Beer Soda contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (To Protect Taste), Citric Acid, Caffeine, Artificial And Natural Flavors, ...
What are the nutritional facts of Barq'S, Root Beer Soda?
Barq'S, Root Beer Soda contains 46.9 calories per 100g, with 0g of protein, 12.7g of carbohydrates, and 0g of fat.
How much sugar is in Barq'S, Root Beer Soda?
Barq'S, Root Beer Soda lists 12.7 g of sugar per 100 g.
Is Barq'S, Root Beer Soda ultra-processed?
By the NOVA classification in its label data, Barq'S, Root Beer Soda is in group 4, ultra-processed foods.
Can I eat Barq'S, Root Beer Soda on a Keto diet?
No, Barq'S, Root Beer Soda is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.