No, skip it.
Too high in carbs (69.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Semillas de amaranto tostadas, almendras amazónicas, pasas de uva, miel de caña, glucosa, saborizante artificial (vainilla).
Detailed analysis: why is Barra de Amaranto not keto?
Our analysis indicates that Barra de Amaranto is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.6g/100g)
The full list of ingredients we analyzed is: Semillas de amaranto tostadas, almendras amazónicas, pasas de uva, miel de caña, glucosa, saborizante artificial (vainilla).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barra de Amaranto contains 396 calories per 100g, with 9g of protein, 9.1g of fat, and 69.6g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barra de Amaranto Keto?
No, Barra de Amaranto is generally not Keto because it contains Too high in carbs (69.6g/100g).
Does Barra de Amaranto contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Semillas de amaranto tostadas, almendras amazónicas, pasas de uva, miel de caña, glucosa, saborizante artificial (vainilla).
What are the nutritional facts of Barra de Amaranto?
Barra de Amaranto contains 396 calories per 100g, with 9g of protein, 69.6g of carbohydrates, and 9.1g of fat.
Is Barra de Amaranto ultra-processed?
By the NOVA classification in its label data, Barra de Amaranto is in group 4, ultra-processed foods.
Can I eat Barra de Amaranto on a Keto diet?
No, Barra de Amaranto is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.