No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fructooligosaccharides, pâte au LAIT (sucre, graisses végétales (palme, palmiste), LAIT entier en poudre 1.9%, émulsifiant: lécithines de tournesol), céréales croustillantes 14% (farine de BLÉ 8%, farine de riz 3%, dextrose, sucre, sel), CACAHUÈTE 13%, popcorn 9% (maïs, huile de tournesol), sirop de glucose, flocons d'AVOINE 8%, pâte de CACAHUÈTES 2,5%, stabilisant: sorbitols, huile de tournesol, sel, émulsifiant: lécithines (SOJA), antioxydant: extrait riche en tocophérols. Traces éventuelles des fruits à coque et d'autres céréales contenant du gluten. Elaboré à partir de lait origine UE.
Detailed analysis: why is Barres cacahuètes pop corn not keto?
Our analysis indicates that Barres cacahuètes pop corn is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: Fructooligosaccharides, pâte au LAIT (sucre, graisses végétales (palme, palmiste), LAIT entier en poudre 1.9%, émulsifiant: lécithines de tournesol), céréales croustillantes 14% (farine de BLÉ 8%, farine de riz 3%, dextrose, sucre, sel), CACAHUÈTE 13%, popcorn 9% (maïs, huile de tournesol), sirop de glucose, flocons d'AVOINE 8%, pâte de CACAHUÈTES 2,5%, stabilisant: sorbitols, huile de tournesol, sel, émulsifiant: lécithines (SOJA), antioxydant: extrait riche en tocophérols. Traces éventuelles des fruits à coque et d'autres céréales contenant du gluten. Elaboré à partir de lait origine UE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Barres cacahuètes pop corn contains 424 calories per 100g, with 7.8g of protein, 19g of fat, and 45g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Barres cacahuètes pop corn Keto?
No, Barres cacahuètes pop corn is generally not Keto because it contains Too high in carbs (45g/100g).
Does Barres cacahuètes pop corn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fructooligosaccharides, pâte au LAIT (sucre, graisses végétales (palme, palmiste), LAIT entier en poudre 1.9%, émulsifiant: lécithines de tournesol), ...
What are the nutritional facts of Barres cacahuètes pop corn?
Barres cacahuètes pop corn contains 424 calories per 100g, with 7.8g of protein, 45g of carbohydrates, and 19g of fat.
How much sugar is in Barres cacahuètes pop corn?
Barres cacahuètes pop corn lists 17 g of sugar per 100 g.
Is Barres cacahuètes pop corn ultra-processed?
By the NOVA classification in its label data, Barres cacahuètes pop corn is in group 4, ultra-processed foods.
Can I eat Barres cacahuètes pop corn on a Keto diet?
No, Barres cacahuètes pop corn is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.