No, skip it.
Too high in carbs (12.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured reduced fat milk, water, sugar, milk protein concentrate, fructose, contains less than 1% of mango puree, modified corn starch, natural flavor, agar agar, turmeric and black carrot juice concentrate (for color), citric acid, sodium citrate, potassium sorbate (to maintain freshness).
Detailed analysis: why is Dannon dairy drink mango flavored not keto?
Our analysis indicates that Dannon dairy drink mango flavored is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12.6g/100g)
The full list of ingredients we analyzed is: Cultured reduced fat milk, water, sugar, milk protein concentrate, fructose, contains less than 1% of mango puree, modified corn starch, natural flavor, agar agar, turmeric and black carrot juice concentrate (for color), citric acid, sodium citrate, potassium sorbate (to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Dannon dairy drink mango flavored contains 77.3 calories per 100g, with 3.4g of protein, 1.5g of fat, and 12.6g of carbohydrates (11.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Dannon dairy drink mango flavored Keto?
No, Dannon dairy drink mango flavored is generally not Keto because it contains Too high in carbs (12.6g/100g).
Does Dannon dairy drink mango flavored contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured reduced fat milk, water, sugar, milk protein concentrate, fructose, contains less than 1% of mango puree, modified corn starch, natural flavo...
What are the nutritional facts of Dannon dairy drink mango flavored?
Dannon dairy drink mango flavored contains 77.3 calories per 100g, with 3.4g of protein, 12.6g of carbohydrates, and 1.5g of fat.
How much sugar is in Dannon dairy drink mango flavored?
Dannon dairy drink mango flavored lists 11.1 g of sugar per 100 g.
Is Dannon dairy drink mango flavored ultra-processed?
By the NOVA classification in its label data, Dannon dairy drink mango flavored is in group 4, ultra-processed foods.
Can I eat Dannon dairy drink mango flavored on a Keto diet?
No, Dannon dairy drink mango flavored is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.