Bars, Artificially Flavored Vanilla Light* Ice
Klondike · all Klondike products checked
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, less than 1% of: soybean oil, cocoa processed with alkali, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, soy lecithin, salt, caramel color, vitamin a palmitate, carrageenan,
Detailed analysis: why is Bars, Artificially Flavored Vanilla Light* Ice not keto?
Our analysis indicates that Bars, Artificially Flavored Vanilla Light* Ice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, less than 1% of: soybean oil, cocoa processed with alkali, mono and diglycerides, locust bean gum, guar gum, natural and artificial flavor, soy lecithin, salt, caramel color, vitamin a palmitate, carrageenan,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bars, Artificially Flavored Vanilla Light* Ice contains 294 calories per 100g, with 2g of protein, 16.7g of fat, and 33.3g of carbohydrates (26.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bars, Artificially Flavored Vanilla Light* Ice Keto?
No, Bars, Artificially Flavored Vanilla Light* Ice is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Bars, Artificially Flavored Vanilla Light* Ice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: nonfat milk, sugar, coconut oil, corn syrup, cream, corn syrup solids, whey, chocolate liquor processed with alkali, milk, less than 1% of: soybean oi...
What are the nutritional facts of Bars, Artificially Flavored Vanilla Light* Ice?
Bars, Artificially Flavored Vanilla Light* Ice contains 294 calories per 100g, with 2g of protein, 33.3g of carbohydrates, and 16.7g of fat.
How much sugar is in Bars, Artificially Flavored Vanilla Light* Ice?
Bars, Artificially Flavored Vanilla Light* Ice lists 26.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bars, Artificially Flavored Vanilla Light* Ice ultra-processed?
By the NOVA classification in its label data, Bars, Artificially Flavored Vanilla Light* Ice is in group 4, ultra-processed foods.
Can I eat Bars, Artificially Flavored Vanilla Light* Ice on a Keto diet?
No, Bars, Artificially Flavored Vanilla Light* Ice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.