Yes, you can.
6.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, sunflower oil, modified maize starch, butterfat/butterfat (of milk/milk), sugar, fat powder, (palm fat/palm fat, lactose, milk protein/milk protein)natural flavouring/natural flavourings (contains celery)broth powder (sugar, flavouring, yeast extract, dried/dried glucose syrup, salt, hydrogenated/hydrogenated palm oil, sunflower oil, smoke flavouring, milk/milk protein), salt, acid (lactic acid) stabiliser (xanthan gum), milk/milk protein, antioxidant (rosemary extract),
Detailed analysis: Bechamelsaus til Lasagne and the keto diet
Based on our analysis of the ingredients list, Bechamelsaus til Lasagne appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, sunflower oil, modified maize starch, butterfat/butterfat (of milk/milk), sugar, fat powder, (palm fat/palm fat, lactose, milk protein/milk protein)natural flavouring/natural flavourings (contains celery)broth powder (sugar, flavouring, yeast extract, dried/dried glucose syrup, salt, hydrogenated/hydrogenated palm oil, sunflower oil, smoke flavouring, milk/milk protein), salt, acid (lactic acid) stabiliser (xanthan gum), milk/milk protein, antioxidant (rosemary extract),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Bechamelsaus til Lasagne contains 98 calories per 100g. It provides 0.5g of protein, 7.6g of fat, and 6.8g of carbohydrates (including 3.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Bechamelsaus til Lasagne Keto?
Yes, Bechamelsaus til Lasagne is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Bechamelsaus til Lasagne contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sunflower oil, modified maize starch, butterfat/butterfat (of milk/milk), sugar, fat powder, (palm fat/palm fat, lactose, milk protein/milk pro...
What are the nutritional facts of Bechamelsaus til Lasagne?
Bechamelsaus til Lasagne contains 98 calories per 100g, with 0.5g of protein, 6.8g of carbohydrates, and 7.6g of fat.
How much sugar is in Bechamelsaus til Lasagne?
Bechamelsaus til Lasagne lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Bechamelsaus til Lasagne ultra-processed?
By the NOVA classification in its label data, Bechamelsaus til Lasagne is in group 4, ultra-processed foods.
Can I eat Bechamelsaus til Lasagne on a Keto diet?
Yes, based on our ingredient analysis, Bechamelsaus til Lasagne appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.