Yes, you can.
3.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
beef, water, corn syrup, contains less than 2% of salt, potassium lactate, ground mustard seed, dextrose, hydrolyzed beef stock, sodium lactate, autolyzed yeast, sodium phosphates, sodium diacetate, sodium ascorbaté, sodium nitrite, dried garlic, extractives of paprika, flavor, celery seed extract.
Detailed analysis: Beef bologna and the keto diet
Based on our analysis of the ingredients list, Beef bologna appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: beef, water, corn syrup, contains less than 2% of salt, potassium lactate, ground mustard seed, dextrose, hydrolyzed beef stock, sodium lactate, autolyzed yeast, sodium phosphates, sodium diacetate, sodium ascorbaté, sodium nitrite, dried garlic, extractives of paprika, flavor, celery seed extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Beef bologna contains 321.4 calories per 100g. It provides 10.7g of protein, 28.6g of fat, and 3.6g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Beef bologna Keto?
Yes, Beef bologna is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Beef bologna contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: beef, water, corn syrup, contains less than 2% of salt, potassium lactate, ground mustard seed, dextrose, hydrolyzed beef stock, sodium lactate, autol...
What are the nutritional facts of Beef bologna?
Beef bologna contains 321.4 calories per 100g, with 10.7g of protein, 3.6g of carbohydrates, and 28.6g of fat.
How much sugar is in Beef bologna?
Beef bologna lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Beef bologna ultra-processed?
By the NOVA classification in its label data, Beef bologna is in group 4, ultra-processed foods.
Can I eat Beef bologna on a Keto diet?
Yes, based on our ingredient analysis, Beef bologna appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.