No, skip it.
Too high in carbs (26.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Fresh cream_ 29%, condensed skimmed milk, Belgian chocolate 13% (cocoa mass, sugar, cocoa butter, emulsifier (_soy lecithin_), natural vanilla flavouring), sugar, Belgian chocolate chunks 10% (cocoa mass, sugar, _butter oil_, cocoa butter, emulsifier (_soy lecithin_), natural vanilla flavouring), _egg yolk_, cocoa powder, natural vanilla flavouring.
Detailed analysis: why is Belgian Chocolate Ice Cream not keto?
Our analysis indicates that Belgian Chocolate Ice Cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (26.3g/100g)
The full list of ingredients we analyzed is: _Fresh cream_ 29%, condensed skimmed milk, Belgian chocolate 13% (cocoa mass, sugar, cocoa butter, emulsifier (_soy lecithin_), natural vanilla flavouring), sugar, Belgian chocolate chunks 10% (cocoa mass, sugar, _butter oil_, cocoa butter, emulsifier (_soy lecithin_), natural vanilla flavouring), _egg yolk_, cocoa powder, natural vanilla flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Belgian Chocolate Ice Cream contains 313 calories per 100g, with 4.5g of protein, 20g of fat, and 26.3g of carbohydrates (24.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Belgian Chocolate Ice Cream Keto?
No, Belgian Chocolate Ice Cream is generally not Keto because it contains Too high in carbs (26.3g/100g).
Does Belgian Chocolate Ice Cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Fresh cream_ 29%, condensed skimmed milk, Belgian chocolate 13% (cocoa mass, sugar, cocoa butter, emulsifier (_soy lecithin_), natural vanilla flavou...
What are the nutritional facts of Belgian Chocolate Ice Cream?
Belgian Chocolate Ice Cream contains 313 calories per 100g, with 4.5g of protein, 26.3g of carbohydrates, and 20g of fat.
How much sugar is in Belgian Chocolate Ice Cream?
Belgian Chocolate Ice Cream lists 24.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Belgian Chocolate Ice Cream ultra-processed?
By the NOVA classification in its label data, Belgian Chocolate Ice Cream is in group 4, ultra-processed foods.
Can I eat Belgian Chocolate Ice Cream on a Keto diet?
No, Belgian Chocolate Ice Cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.