Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (36g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water boiled, Sugar, Glucose syrup partly refined starchy, Coconut oil, Water boiled, Oats rolled oat flakes, Wheat flour, Flour whole wheat flour, Flour oat flour, Cocoa powder, Starch barley, Pea Protein, Guar gum E412, Gum arabic (acacia gum) E414, Natural flavors, Rapeseed oil, Oats rolled oat flakes, Calcium carbonate E170, Cinnamon, Sodium hydrogenate carbonate E500(ii), Seasalt without iodine, Lemon juice, Soy Lecithins E322
Detailed analysis: why is Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML not keto?
Our analysis indicates that Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (36g/100g)
The full list of ingredients we analyzed is: Water boiled, Sugar, Glucose syrup partly refined starchy, Coconut oil, Water boiled, Oats rolled oat flakes, Wheat flour, Flour whole wheat flour, Flour oat flour, Cocoa powder, Starch barley, Pea Protein, Guar gum E412, Gum arabic (acacia gum) E414, Natural flavors, Rapeseed oil, Oats rolled oat flakes, Calcium carbonate E170, Cinnamon, Sodium hydrogenate carbonate E500(ii), Seasalt without iodine, Lemon juice, Soy Lecithins E322. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML contains 240 calories per 100g, with 1.5g of protein, 9.5g of fat, and 36g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML Keto?
No, Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML is generally not Keto because it contains Too high in carbs (36g/100g).
Does Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water boiled, Sugar, Glucose syrup partly refined starchy, Coconut oil, Water boiled, Oats rolled oat flakes, Wheat flour, Flour whole wheat flour, Fl...
What are the nutritional facts of Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML?
Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML contains 240 calories per 100g, with 1.5g of protein, 36g of carbohydrates, and 9.5g of fat.
How much sugar is in Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML?
Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML lists 20 g of sugar per 100 g.
Is Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML on a Keto diet?
No, Ben & Jerry's Dessert Glacé SWIRLED SUNDAE 427 ML is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.