Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml
Ben & Jerry's · all Ben & Jerry's products checked
Target diet: Keto
No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
eau, sucre, graisses et huiles végétales (coco, ARACHIDE, tournesol), pâte et morceaux d'ARACHIDES (9%), sirop de glucose, farine de BLÉ, purée d'AMANDE (2%), cacao maigre en poudre, protéine de pois, extrait de vanille, émulsifiants (lécithines (dont SOJA)), sel, stabilisants (gomme guar, farine de graines de caroube), poudre à lever (carbonates de sodium), arôme naturel. Ingrédients conformes aux standards du commerce équitable Fairtrade : sucre, cacao, vanille (19% du poids total)ᶠ.
Detailed analysis: why is Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml not keto?
Our analysis indicates that Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: eau, sucre, graisses et huiles végétales (coco, ARACHIDE, tournesol), pâte et morceaux d'ARACHIDES (9%), sirop de glucose, farine de BLÉ, purée d'AMANDE (2%), cacao maigre en poudre, protéine de pois, extrait de vanille, émulsifiants (lécithines (dont SOJA)), sel, stabilisants (gomme guar, farine de graines de caroube), poudre à lever (carbonates de sodium), arôme naturel. Ingrédients conformes aux standards du commerce équitable Fairtrade : sucre, cacao, vanille (19% du poids total)ᶠ.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml contains 280 calories per 100g, with 6g of protein, 19g of fat, and 22g of carbohydrates (21g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml Keto?
No, Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml is generally not Keto because it contains Too high in carbs (22g/100g).
Does Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: eau, sucre, graisses et huiles végétales (coco, ARACHIDE, tournesol), pâte et morceaux d'ARACHIDES (9%), sirop de glucose, farine de BLÉ, purée d'AMAN...
What are the nutritional facts of Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml?
Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml contains 280 calories per 100g, with 6g of protein, 22g of carbohydrates, and 19g of fat.
How much sugar is in Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml?
Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml lists 21 g of sugar per 100 g.
Is Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml ultra-processed?
By the NOVA classification in its label data, Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml is in group 4, ultra-processed foods.
Can I eat Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml on a Keto diet?
No, Ben & Jerry's Vegan Glace Pot Peanut Butter 500ml is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.