No, skip it.
Too high in carbs (77.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potatoes*, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, potassium phosphate. contains less than 0.5% of: monosodium glutamate, vegetable oil (canola, soybean, and/or sunflower oil), potassium chloride, sugar, whey, paprika, celery*, onion*, wheat starch, natural flavor, mono and diglycerides, soy flour, nonfat milk, lactic acid, yeast extract, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), calcium lactate, spice, silicon dioxide (anticaking agent), enzyme modified cream, color (yellow lakes 5 & 6, beta carotene), blue cheese* (milk, salt, cheese cultures, enzymes), enzyme modified blue cheese (milk, cheese cultures, salt, enzymes), soy lecithin, disodium inosinate and guanylate, sodium phosphate. freshness preserved by sodium bisulfite. *dried
Detailed analysis: why is Betty Crocker Scalloped Potatoes not keto?
Our analysis indicates that Betty Crocker Scalloped Potatoes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.8g/100g)
The full list of ingredients we analyzed is: Potatoes*, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, potassium phosphate. contains less than 0.5% of: monosodium glutamate, vegetable oil (canola, soybean, and/or sunflower oil), potassium chloride, sugar, whey, paprika, celery*, onion*, wheat starch, natural flavor, mono and diglycerides, soy flour, nonfat milk, lactic acid, yeast extract, enzyme modified cheddar cheese (milk, cheese cultures, salt, enzymes), calcium lactate, spice, silicon dioxide (anticaking agent), enzyme modified cream, color (yellow lakes 5 & 6, beta carotene), blue cheese* (milk, salt, cheese cultures, enzymes), enzyme modified blue cheese (milk, cheese cultures, salt, enzymes), soy lecithin, disodium inosinate and guanylate, sodium phosphate. freshness preserved by sodium bisulfite. *dried. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Betty Crocker Scalloped Potatoes contains 333 calories per 100g, with 7.4g of protein, 0g of fat, and 77.8g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Betty Crocker Scalloped Potatoes Keto?
No, Betty Crocker Scalloped Potatoes is generally not Keto because it contains Too high in carbs (77.8g/100g).
Does Betty Crocker Scalloped Potatoes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potatoes*, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, corn starch, salt, potassium phospha...
What are the nutritional facts of Betty Crocker Scalloped Potatoes?
Betty Crocker Scalloped Potatoes contains 333 calories per 100g, with 7.4g of protein, 77.8g of carbohydrates, and 0g of fat.
How much sugar is in Betty Crocker Scalloped Potatoes?
Betty Crocker Scalloped Potatoes lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Betty Crocker Scalloped Potatoes ultra-processed?
By the NOVA classification in its label data, Betty Crocker Scalloped Potatoes is in group 4, ultra-processed foods.
Can I eat Betty Crocker Scalloped Potatoes on a Keto diet?
No, Betty Crocker Scalloped Potatoes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.