Biena aged white cheddar baked chickpea puffs
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- Too high carbs (39g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
chickpea puffs (chickpea flour, chickpea protein, lentil flour, salt) expeller pressed sunflower oil white cheddar seasoning [cheddar cheese (pasteurized milk, cultures, salt, enzymes), whey, salt, nonfat milk, unsalted butter (pasteurized cream, natural flavor), natural flavor, lactic acid]
Detailed Analysis: Why is Biena aged white cheddar baked chickpea puffs Not keto?
Our analysis indicates that Biena aged white cheddar baked chickpea puffs is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- Too high carbs (39g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: chickpea puffs (chickpea flour, chickpea protein, lentil flour, salt) expeller pressed sunflower oil white cheddar seasoning [cheddar cheese (pasteurized milk, cultures, salt, enzymes), whey, salt, nonfat milk, unsalted butter (pasteurized cream, natural flavor), natural flavor, lactic acid]. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Biena aged white cheddar baked chickpea puffs contains 536 calories per 100g, with 25g of protein, 32g of fat, and 39g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Biena aged white cheddar baked chickpea puffs Keto?
No, Biena aged white cheddar baked chickpea puffs is generally not Keto because it contains flour, Too high carbs (39g/100g).
Does Biena aged white cheddar baked chickpea puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: chickpea puffs (chickpea flour, chickpea protein, lentil flour, salt) expeller pressed sunflower oil white cheddar seasoning [cheddar cheese (pasteuri...
What are the nutritional facts of Biena aged white cheddar baked chickpea puffs?
Biena aged white cheddar baked chickpea puffs contains 536 calories per 100g, with 25g of protein, 39g of carbohydrates, and 32g of fat.
Can I eat Biena aged white cheddar baked chickpea puffs on a Keto diet?
No, Biena aged white cheddar baked chickpea puffs is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.