Target Diet: keto
Detected Forbidden Ingredients:
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Organic brown rice, organic black beans, preservative-free white flour tortilla (unbleached wheat flour [wheat flour, vitamin c, enzymes, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, contains 2% or less: salt, guar gum, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate] rice flour), onions, canola oil, soy sauce (soybeans, salt, wheat, alcohol), chili pepper flakes, salt.
Our analysis indicates that Black Bean is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Organic brown rice, organic black beans, preservative-free white flour tortilla (unbleached wheat flour [wheat flour, vitamin c, enzymes, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, canola oil, contains 2% or less: salt, guar gum, baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate] rice flour), onions, canola oil, soy sauce (soybeans, salt, wheat, alcohol), chili pepper flakes, salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Black Bean contains 144 calories per 100g, with 5g of protein, 2g of fat, and 26g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Black Bean is generally not Keto because it contains flour, wheat, rice and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic brown rice, organic black beans, preservative-free white flour tortilla (unbleached wheat flour [wheat flour, vitamin c, enzymes, niacin, redu...
Black Bean contains 144 calories per 100g, with 5g of protein, 26g of carbohydrates, and 2g of fat.
No, Black Bean is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.