Target Diet: keto
Detected Forbidden Ingredients:
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Water, organic onions, organic black beans, organic potatoes, organic corn, organic black bean flakes, organic carrots, organic celery, contains less than 2% of organic black bean powder, organic corn starch, sea salt, organic cane sugar, organic onion powder, organic cilantro, organic paprika, organic garlic powder, organic spices, organic black pepper.
Our analysis indicates that Black bean and vegetable soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Water, organic onions, organic black beans, organic potatoes, organic corn, organic black bean flakes, organic carrots, organic celery, contains less than 2% of organic black bean powder, organic corn starch, sea salt, organic cane sugar, organic onion powder, organic cilantro, organic paprika, organic garlic powder, organic spices, organic black pepper.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Black bean and vegetable soup contains 65 calories per 100g, with 3g of protein, 0g of fat, and 13g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
No, Black bean and vegetable soup is generally not Keto because it contains sugar, corn, starch and others.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, organic onions, organic black beans, organic potatoes, organic corn, organic black bean flakes, organic carrots, organic celery, contains less ...
Black bean and vegetable soup contains 65 calories per 100g, with 3g of protein, 13g of carbohydrates, and 0g of fat.
No, Black bean and vegetable soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.