No, skip it.
Too high in carbs (34g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Ingredients: Graines 41,5% (graines de tournesol 22.3%, graines de courge-19.2% amandes 19% sirop de riz, flocons d'avoine (sans gluten, sirop de riz déshydraté, huile de tournesol, miel, jus d'acérola en poudre (jus d'acerola concentré maltodextrine antioxydand edrat nche en tocophérols Ingrédient issu de l'agriculture biologique. Peut contenir des traces éventuelles de: lait et autres fruits à coque En complément dune activité physique, il est important de conserver une alimentation variee et équilibrée et un mode de vie sain Consommer 1 bare outes les heures pendant votre pratique sportive, en complément d'une boisson isotonique A conserver dans un endroit frais et sec. A consommer de préférence avant le: voir coté 90 g e (3 x 30 g)
Detailed analysis: why is BIO seeds and almonds bars not keto?
Our analysis indicates that BIO seeds and almonds bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (34g/100g)
The full list of ingredients we analyzed is: Ingredients: Graines 41,5% (graines de tournesol 22.3%, graines de courge-19.2% amandes 19% sirop de riz, flocons d'avoine (sans gluten, sirop de riz déshydraté, huile de tournesol, miel, jus d'acérola en poudre (jus d'acerola concentré maltodextrine antioxydand edrat nche en tocophérols Ingrédient issu de l'agriculture biologique. Peut contenir des traces éventuelles de: lait et autres fruits à coque En complément dune activité physique, il est important de conserver une alimentation variee et équilibrée et un mode de vie sain Consommer 1 bare outes les heures pendant votre pratique sportive, en complément d'une boisson isotonique A conserver dans un endroit frais et sec. A consommer de préférence avant le: voir coté 90 g e (3 x 30 g). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
BIO seeds and almonds bars contains 543 calories per 100g, with 17g of protein, 36g of fat, and 34g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is BIO seeds and almonds bars Keto?
No, BIO seeds and almonds bars is generally not Keto because it contains Too high in carbs (34g/100g).
Does BIO seeds and almonds bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ingredients: Graines 41,5% (graines de tournesol 22.3%, graines de courge-19.2% amandes 19% sirop de riz, flocons d'avoine (sans gluten, sirop de riz ...
What are the nutritional facts of BIO seeds and almonds bars?
BIO seeds and almonds bars contains 543 calories per 100g, with 17g of protein, 34g of carbohydrates, and 36g of fat.
How much sugar is in BIO seeds and almonds bars?
BIO seeds and almonds bars lists 14 g of sugar per 100 g.
Can I eat BIO seeds and almonds bars on a Keto diet?
No, BIO seeds and almonds bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.