No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour, Erythritol, Whole Grain Oat Flour, Sprinkles(sugar, palm kernel and palm oil, corn starch, sunflower lecithin, color [vegetable juice, annatto extract, spirulina extract, turmeric extract, beta carotene, paprika oleoresin], maltodextrin, carnauba wax, cellulose gum), Palm Oil, Natural Flavor, Egg Whites, Milk Protein Concentrate, Wheat Protein Isolate, Sea Salt, Monocalcium Phosphate, Baking Soda, Cream of Tartar, Stevia Sweetener (steviol glycosides).
Detailed analysis: why is Birthday Cake Light Cake Mix not keto?
Our analysis indicates that Birthday Cake Light Cake Mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Wheat Flour, Erythritol, Whole Grain Oat Flour, Sprinkles(sugar, palm kernel and palm oil, corn starch, sunflower lecithin, color [vegetable juice, annatto extract, spirulina extract, turmeric extract, beta carotene, paprika oleoresin], maltodextrin, carnauba wax, cellulose gum), Palm Oil, Natural Flavor, Egg Whites, Milk Protein Concentrate, Wheat Protein Isolate, Sea Salt, Monocalcium Phosphate, Baking Soda, Cream of Tartar, Stevia Sweetener (steviol glycosides).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Birthday Cake Light Cake Mix contains 360 calories per 100g, with 12g of protein, 8g of fat, and 68g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Birthday Cake Light Cake Mix Keto?
No, Birthday Cake Light Cake Mix is generally not Keto because it contains Too high in carbs (68g/100g).
Does Birthday Cake Light Cake Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour, Erythritol, Whole Grain Oat Flour, Sprinkles(sugar, palm kernel and palm oil, corn starch, sunflower lecithin, color [vegetable juice, an...
What are the nutritional facts of Birthday Cake Light Cake Mix?
Birthday Cake Light Cake Mix contains 360 calories per 100g, with 12g of protein, 68g of carbohydrates, and 8g of fat.
How much sugar is in Birthday Cake Light Cake Mix?
Birthday Cake Light Cake Mix lists 12 g of sugar per 100 g.
Is Birthday Cake Light Cake Mix ultra-processed?
By the NOVA classification in its label data, Birthday Cake Light Cake Mix is in group 4, ultra-processed foods.
Can I eat Birthday Cake Light Cake Mix on a Keto diet?
No, Birthday Cake Light Cake Mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.