Black Cherry On The Bottom Greek Nonfat Yogurt

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • sugar
  • corn
  • starch
  • Too high sugar (11g/100g)

EatCheck is a free, community-supported tool.

If this result helped you stay safe, consider supporting our server costs.

Nutrition Facts (per 100g)

Calories
80
kcal
Protein
9g
Carbs
12g
Fat
0g

Ingredients (Original Text):

Cultured pasteurized nonfat milk, cherries, cane sugar, corn starch, natural flavor, fruit and vegetable juice concentrates (for color), locust bean gum.

Detailed Analysis: Why is Black Cherry On The Bottom Greek Nonfat Yogurt Not keto?

Our analysis indicates that Black Cherry On The Bottom Greek Nonfat Yogurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • sugar
  • corn
  • starch
  • Too high sugar (11g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured pasteurized nonfat milk, cherries, cane sugar, corn starch, natural flavor, fruit and vegetable juice concentrates (for color), locust bean gum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Black Cherry On The Bottom Greek Nonfat Yogurt contains 80 calories per 100g, with 9g of protein, 0g of fat, and 12g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Black Cherry On The Bottom Greek Nonfat Yogurt Keto?

No, Black Cherry On The Bottom Greek Nonfat Yogurt is generally not Keto because it contains sugar, corn, starch and others.

Does Black Cherry On The Bottom Greek Nonfat Yogurt contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, cherries, cane sugar, corn starch, natural flavor, fruit and vegetable juice concentrates (for color), locust bean g...

What are the nutritional facts of Black Cherry On The Bottom Greek Nonfat Yogurt?

Black Cherry On The Bottom Greek Nonfat Yogurt contains 80 calories per 100g, with 9g of protein, 12g of carbohydrates, and 0g of fat.

Can I eat Black Cherry On The Bottom Greek Nonfat Yogurt on a Keto diet?

No, Black Cherry On The Bottom Greek Nonfat Yogurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.