Yes, you can.
1.8 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
HAM, WATER, VINEGAR, SALT, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, SPICES, CHERRY POWDER, NATURAL SMOKE FLAVOR, JUNIPERBERRY OIL, FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CARAMEL COLOR.
Detailed analysis: Black Forest Uncured Ham and the keto diet
Based on our analysis of the ingredients list, Black Forest Uncured Ham appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: HAM, WATER, VINEGAR, SALT, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, SPICES, CHERRY POWDER, NATURAL SMOKE FLAVOR, JUNIPERBERRY OIL, FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, CARAMEL COLOR.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Black Forest Uncured Ham contains 107 calories per 100g. It provides 16.1g of protein, 2.7g of fat, and 1.8g of carbohydrates (including 1.8g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Black Forest Uncured Ham Keto?
Yes, Black Forest Uncured Ham is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Black Forest Uncured Ham contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: HAM, WATER, VINEGAR, SALT, SUGAR, CULTURED CELERY JUICE, SODIUM PHOSPHATES, MALTODEXTRIN, DRIED GARLIC, SPICES, CHERRY POWDER, NATURAL SMOKE FLAVOR, J...
What are the nutritional facts of Black Forest Uncured Ham?
Black Forest Uncured Ham contains 107 calories per 100g, with 16.1g of protein, 1.8g of carbohydrates, and 2.7g of fat.
How much sugar is in Black Forest Uncured Ham?
Black Forest Uncured Ham lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Black Forest Uncured Ham ultra-processed?
By the NOVA classification in its label data, Black Forest Uncured Ham is in group 4, ultra-processed foods.
Can I eat Black Forest Uncured Ham on a Keto diet?
Yes, based on our ingredient analysis, Black Forest Uncured Ham appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.