No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, DRIED TOMATO, YEAST, NATURAL FLAVORS, SPICES (INCLUDING BASIL), MALTED BARLEY FLOUR, GARLIC, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).
Detailed analysis: why is Baked Tomato & Basil Pita Chips not keto?
Our analysis indicates that Baked Tomato & Basil Pita Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL AND/OR CANOLA OIL, ORGANIC CANE SUGAR, SEA SALT, WHEAT GLUTEN, DRIED TOMATO, YEAST, NATURAL FLAVORS, SPICES (INCLUDING BASIL), MALTED BARLEY FLOUR, GARLIC, ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY EXTRACT (ANTIOXIDANT).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Baked Tomato & Basil Pita Chips contains 140 calories per 100g, with 3g of protein, 5g of fat, and 18g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Baked Tomato & Basil Pita Chips Keto?
No, Baked Tomato & Basil Pita Chips is generally not Keto because it contains Too high in carbs (18g/100g).
Does Baked Tomato & Basil Pita Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUNFLOWER OIL AND/OR CANOLA ...
What are the nutritional facts of Baked Tomato & Basil Pita Chips?
Baked Tomato & Basil Pita Chips contains 140 calories per 100g, with 3g of protein, 18g of carbohydrates, and 5g of fat.
How much sugar is in Baked Tomato & Basil Pita Chips?
Baked Tomato & Basil Pita Chips lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Baked Tomato & Basil Pita Chips ultra-processed?
By the NOVA classification in its label data, Baked Tomato & Basil Pita Chips is in group 4, ultra-processed foods.
Can I eat Baked Tomato & Basil Pita Chips on a Keto diet?
No, Baked Tomato & Basil Pita Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.