Black pepper and sea salt crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- wheat
- rice
- barley
- Too high carbs (63g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, 1.5% Sea Salt, Yeast (contains Wheat and Barley), Sugar, 0.5% Black Pepper, White Rice Flour, Sugar Cane Syrup, Flavouring, Yeast (Yeast, Emulsifier: Sorbitan Monostearate).
Detailed Analysis: Why is Black pepper and sea salt crackers Not keto?
Our analysis indicates that Black pepper and sea salt crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- wheat
- rice
- barley
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, 1.5% Sea Salt, Yeast (contains Wheat and Barley), Sugar, 0.5% Black Pepper, White Rice Flour, Sugar Cane Syrup, Flavouring, Yeast (Yeast, Emulsifier: Sorbitan Monostearate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Black pepper and sea salt crackers contains 491 calories per 100g, with 8g of protein, 23g of fat, and 63g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Black pepper and sea salt crackers Keto?
No, Black pepper and sea salt crackers is generally not Keto because it contains sugar, syrup, flour and others.
Does Black pepper and sea salt crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, 1.5% Sea Salt, Yeast (contains Wheat and ...
What are the nutritional facts of Black pepper and sea salt crackers?
Black pepper and sea salt crackers contains 491 calories per 100g, with 8g of protein, 63g of carbohydrates, and 23g of fat.
Can I eat Black pepper and sea salt crackers on a Keto diet?
No, Black pepper and sea salt crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.