Black Pepper Savoury Crackers
SPECIALLY SELECTED · all SPECIALLY SELECTED products checked
Target diet: Keto
No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Autolysed Yeast, Dextrose, BLACK PEPPER (0.5%), Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Dried Yeast, Flavourings, Yeast Extract.
Detailed analysis: why is Black Pepper Savoury Crackers not keto?
Our analysis indicates that Black Pepper Savoury Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Autolysed Yeast, Dextrose, BLACK PEPPER (0.5%), Sugar, Whey Powder (Milk), Partially Inverted Refiners Syrup, Dried Yeast, Flavourings, Yeast Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Black Pepper Savoury Crackers contains 499 calories per 100g, with 8g of protein, 23g of fat, and 63g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Black Pepper Savoury Crackers Keto?
No, Black Pepper Savoury Crackers is generally not Keto because it contains Too high in carbs (63g/100g).
Does Black Pepper Savoury Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, High Oleic Sunflower Oil, Sea Salt, Autolysed Yeast, Dextrose, BLACK PE...
What are the nutritional facts of Black Pepper Savoury Crackers?
Black Pepper Savoury Crackers contains 499 calories per 100g, with 8g of protein, 63g of carbohydrates, and 23g of fat.
How much sugar is in Black Pepper Savoury Crackers?
Black Pepper Savoury Crackers lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Black Pepper Savoury Crackers on a Keto diet?
No, Black Pepper Savoury Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.