Yes, you can.
1.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, PAPRIKA, SALT, SPICES, VINEGAR, YEAST EXTRACT. SAUTEED IN VEGETABLE OIL
Detailed analysis: Blackened Flavored Chicken Tenders and the keto diet
Based on our analysis of the ingredients list, Blackened Flavored Chicken Tenders appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, PAPRIKA, SALT, SPICES, VINEGAR, YEAST EXTRACT. SAUTEED IN VEGETABLE OIL. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Blackened Flavored Chicken Tenders contains 131 calories per 100g. It provides 23.8g of protein, 3.6g of fat, and 1.2g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Blackened Flavored Chicken Tenders Keto?
Yes, Blackened Flavored Chicken Tenders is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Blackened Flavored Chicken Tenders contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED ONION, ...
What are the nutritional facts of Blackened Flavored Chicken Tenders?
Blackened Flavored Chicken Tenders contains 131 calories per 100g, with 23.8g of protein, 1.2g of carbohydrates, and 3.6g of fat.
How much sugar is in Blackened Flavored Chicken Tenders?
Blackened Flavored Chicken Tenders lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Blackened Flavored Chicken Tenders ultra-processed?
By the NOVA classification in its label data, Blackened Flavored Chicken Tenders is in group 4, ultra-processed foods.
Can I eat Blackened Flavored Chicken Tenders on a Keto diet?
Yes, based on our ingredient analysis, Blackened Flavored Chicken Tenders appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.