Bliss Coconut Coffee Sweet Creme
Target diet: Keto
No, skip it.
Too high in carbs (33.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water**, sugars (cane sugar*), coconut cream**, coconut oil**, sodium citrate*, pea protein**, dipotassium phosphate*, gellan gum*. ingrédients : eau**, sucres (sucre de canne*), crème de noix de coco**,
Detailed analysis: why is Bliss Coconut Coffee Sweet Creme not keto?
Our analysis indicates that Bliss Coconut Coffee Sweet Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33.3g/100g)
The full list of ingredients we analyzed is: water**, sugars (cane sugar*), coconut cream**, coconut oil**, sodium citrate*, pea protein**, dipotassium phosphate*, gellan gum*. ingrédients : eau**, sucres (sucre de canne*), crème de noix de coco**,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Bliss Coconut Coffee Sweet Creme contains 200 calories per 100g, with 0.7g of protein, 6.7g of fat, and 33.3g of carbohydrates (33.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Bliss Coconut Coffee Sweet Creme Keto?
No, Bliss Coconut Coffee Sweet Creme is generally not Keto because it contains Too high in carbs (33.3g/100g).
Does Bliss Coconut Coffee Sweet Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water**, sugars (cane sugar*), coconut cream**, coconut oil**, sodium citrate*, pea protein**, dipotassium phosphate*, gellan gum*. ingrédients : eau*...
What are the nutritional facts of Bliss Coconut Coffee Sweet Creme?
Bliss Coconut Coffee Sweet Creme contains 200 calories per 100g, with 0.7g of protein, 33.3g of carbohydrates, and 6.7g of fat.
How much sugar is in Bliss Coconut Coffee Sweet Creme?
Bliss Coconut Coffee Sweet Creme lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Bliss Coconut Coffee Sweet Creme ultra-processed?
By the NOVA classification in its label data, Bliss Coconut Coffee Sweet Creme is in group 4, ultra-processed foods.
Can I eat Bliss Coconut Coffee Sweet Creme on a Keto diet?
No, Bliss Coconut Coffee Sweet Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.