No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Enriched unbleached wheat flour, Sugars (cane sugar, corn syrup), Canola oil, Whole egg, Vegetable glycerine, Vegetable monoglycerides, Baking powder, Sea salt, Cellulose gum, Natural flavours, Corn, Corn starch, Palm oil, Sunset yellow FCF, Allura red, Brilliant blue FCF, Tartrazine. Contains: Egg, Soy, Wheat
Detailed analysis: why is Blow Your Mind Birthday Cake not keto?
Our analysis indicates that Blow Your Mind Birthday Cake is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Enriched unbleached wheat flour, Sugars (cane sugar, corn syrup), Canola oil, Whole egg, Vegetable glycerine, Vegetable monoglycerides, Baking powder, Sea salt, Cellulose gum, Natural flavours, Corn, Corn starch, Palm oil, Sunset yellow FCF, Allura red, Brilliant blue FCF, Tartrazine. Contains: Egg, Soy, Wheat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blow Your Mind Birthday Cake contains 405 calories per 100g, with 5g of protein, 16g of fat, and 54g of carbohydrates (32g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blow Your Mind Birthday Cake Keto?
No, Blow Your Mind Birthday Cake is generally not Keto because it contains Too high in carbs (54g/100g).
Does Blow Your Mind Birthday Cake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched unbleached wheat flour, Sugars (cane sugar, corn syrup), Canola oil, Whole egg, Vegetable glycerine, Vegetable monoglycerides, Baking powder,...
What are the nutritional facts of Blow Your Mind Birthday Cake?
Blow Your Mind Birthday Cake contains 405 calories per 100g, with 5g of protein, 54g of carbohydrates, and 16g of fat.
How much sugar is in Blow Your Mind Birthday Cake?
Blow Your Mind Birthday Cake lists 32 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Blow Your Mind Birthday Cake on a Keto diet?
No, Blow Your Mind Birthday Cake is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.