No, skip it.
Too high in carbs (37.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Ice cream (milk, skim milk, cream, sugar, corn syrup, cocoa processed with alkali, contains 1% or less of mono and diglycerides, guar gum, calcium sulfate, carob bean gum, cellulose gum, carrageenan), coating {sugar, milk, vegetable oil (coconut, soybean), cocoa butter, chocolate liquor, soy lecithin, artificial flavor}, caramel sauce {sweetened condensed whole milk (milk, sugar), sugar, corn syrup, water, coconut oil, pectin, salt, sodium bicarbonate, vanilla extract}, butter toffee cashews {sugar, cashews, butter (cream, salt), salt, soy lecithin, caramel color}.
Detailed analysis: why is Blue bunny, chocolate caramel cashew not keto?
Our analysis indicates that Blue bunny, chocolate caramel cashew is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (37.6g/100g)
The full list of ingredients we analyzed is: Ice cream (milk, skim milk, cream, sugar, corn syrup, cocoa processed with alkali, contains 1% or less of mono and diglycerides, guar gum, calcium sulfate, carob bean gum, cellulose gum, carrageenan), coating {sugar, milk, vegetable oil (coconut, soybean), cocoa butter, chocolate liquor, soy lecithin, artificial flavor}, caramel sauce {sweetened condensed whole milk (milk, sugar), sugar, corn syrup, water, coconut oil, pectin, salt, sodium bicarbonate, vanilla extract}, butter toffee cashews {sugar, cashews, butter (cream, salt), salt, soy lecithin, caramel color}.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Blue bunny, chocolate caramel cashew contains 347 calories per 100g, with 5g of protein, 20.8g of fat, and 37.6g of carbohydrates (32.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Blue bunny, chocolate caramel cashew Keto?
No, Blue bunny, chocolate caramel cashew is generally not Keto because it contains Too high in carbs (37.6g/100g).
Does Blue bunny, chocolate caramel cashew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ice cream (milk, skim milk, cream, sugar, corn syrup, cocoa processed with alkali, contains 1% or less of mono and diglycerides, guar gum, calcium sul...
What are the nutritional facts of Blue bunny, chocolate caramel cashew?
Blue bunny, chocolate caramel cashew contains 347 calories per 100g, with 5g of protein, 37.6g of carbohydrates, and 20.8g of fat.
How much sugar is in Blue bunny, chocolate caramel cashew?
Blue bunny, chocolate caramel cashew lists 32.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Blue bunny, chocolate caramel cashew ultra-processed?
By the NOVA classification in its label data, Blue bunny, chocolate caramel cashew is in group 4, ultra-processed foods.
Can I eat Blue bunny, chocolate caramel cashew on a Keto diet?
No, Blue bunny, chocolate caramel cashew is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.